Calculation and Optimization Method of College Football Players in Physical Education

As the core element of soccer training, the reasonable regulation of sports load has an important impact on the training effect and game performance of athletes. In the article, Player Load, TRIMP, maximal oxygen uptake, average heart rate, and exercise intensity were selected as the measurement indexes for the calculation of college soccer training load, and the college soccer players of MD Normal College of Physical Education and Health were taken as the research subjects to carry out the test and analysis. The average player load for soccer players declined from 235.5 to 210.6 and then rose to 239.1 during the three stages of the test cycle, exhibiting a U-shaped trend. The soccer players showed more training stroke in heart rate interval 2 (75%-85% of maximal heart rate), and the maximal oxygen uptake increased from 1.81±0.24 L-min in the first phase to 2.53±0.43 L-min in the third phase of the 14-week soccer training, and the average heart rate of the soccer players ranged from 144.2 bpm to 158.4 bpm. 158.4 bpm, and the average exercise intensity was between 70.17% and 79.99%. Choosing different evaluation indexes for training load can help fully understand the training load of soccer players and provide data support for developing training programs that meet their training needs. When making sports training programs in physical education, it is necessary to create a relaxed training atmosphere and master scientific training methods in order to promote the quality of physical education.