Simulation-based basketball training movement optimization and teaching guidance strategy

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The characteristics of the surface reaction force

Index variables and touchdown patterns	Lateral Angle			Interaction effect	Main effect
	45°	90°	135°		Touch mode	Lateral Angle
Lateral force				0.849	10.374	96.385
After	-0.82±0.18	-0.9±0.17	-0.44±0.12
Front	-0.87±0.13	-1.02±0.2	-0.46±0.11
The reaction to the right ground				21.096	90.048	31.731
After	-0.01±0.04	-0.03±0.05	-0.03±0.01
Front	-0.04±0.02	0.04±0.06	0.07±0.03
Backward ground reaction				1.136	3.154	246.275
After	-0.32±0.1	-0.88±0.17	-1.05±0.22
Front	-0.21±0.12	-0.96±0.15	-1.17±0.18
Forward ground reaction force				4.482	3.683	257.721
After	0.27±0.09	0.03±0.05	-0.01±0.03
Front	0.48±0.1	0.01±0.04	-0.01±0.04
Downward surface reaction force				0.051	2.71	4.484
After	0.06±0.04	0.05±0.01	0.06±0.03
Front	0.07±0.02	0.03±0.04	0.05±0.01
Upward surface reaction force				0.915	8.33	49.159
After	2.41±0.19	2.18±0.21	1.8±0.26
Front	2.59±0.2	2.37±0.24	1.97±0.22

Comparison of test results of experimental subjects in front

Index	The experimental group (n= 12)	Control group (n= 12)	T test	p
1min time jump	6.59±1.02	5.48±2.31	0.398	0.677
1min time jump shot rate(%)	43.04±7.84	41.75±8.82	0.564	0.579
Shooting 25	10.81±2.31	11.93±2.14	-0.1	0.903
Defensive slide(s)	17.91±3.14	18.58±3.17	0.198	0.839
Midtime ball(s)	16.63±2.21	17.91±2.35	-0.292	0.801
Multipoint integrated transfer(s)	24.65±1.36	25.79±2.54	0.204	0.839

Traditional training training arrangements

1~2 weeks		2~6 weeks		7~12 weeks
Open jump	35	Squat jump	35	Fly bird
Four-point support	35	Cat crawl	35	Brace	35
Mountaineering	20	Superman support	45	Leapfrog	35
High lift	20	Back up	35	Side lift	35meter
Squat	35	Sumptuous squat	35	Mountaineering	40
Crib	35	Back roll	35	Four-point support	25
Push-Ups	35	dumbbell	20	Superman support	35
Simple Russian transition	35	Arnold	35	push-ups	35
Lead up	25	Barbell box squat	25	Lead up	20
Side lift	40	Static squat	35	High leg	25
Squat	25	Shoulder lift	35	Mountaineering	45
Kicking	35	leapfrog	20	Crib	20
Jump	35	Side kick	20	Cat crawl	35meter

The third stage of core strength training

Action name	Training time(s)	Training group number	Intergroup(s)
double	50	2	19
The legs are hanging their legs	61	6	21
Left and right leg	98	2	50
Hover your legs on your legs	67	2	49
The legs are supported by single arms	48	2	30
The suspension of a single arm is a semi-squat	59	2	25
Legs and legs	69	6	58
Side leg	54	6	32
The arm is prone to the leg of the leg	49	2	16
Swiss ball tablet support	50	2	67
Pull the rope	57	6	30
The dumbbell arm is on the (5kg)	35	2	28

The core power training second order

Action name	Training time(s)	Training group number	Training interval(s)
Swiss ball hip bridge	52	6	31
Swiss ball pendulum	66	6	16
A bosball is a half squat	82	2	53
Bosball volume	59	2	42
The ball turned and threw the ball	34	2	69
Bend your knees and bend your knees	63	2	54
Bend your knees on your knees	65	6	58
The side stretch rope boating the hip	56	6	13
The glute-bridge elastic band resistance	43	2	8

The test results of the experiment were compared

Index	Experimental group (n=12)	Control group (n=12)	T test	p
1min time jump	10.02±2.67	7.37±1.86	3.466	0.002
1min time jump shot rate(%)	51.97±5.64	45.06±6.5	2.601	0.011
Shooting 25	13.75±2.19	13.84±3.28	-0.153	0.898
Defensive slide(s)	14.79±1.1	16.09±1.28	-2.406	0.015
Midtime ball(s)	13.89±1.23	15.53±1.43	-2.474	0.032
Multipoint integrated transfer(s)	22±1.58	24.27±1.97	-2.384	0.037

The first stage of core strength training

Action name	Training time(s)	Training group number	Training interval(s)
Five-point support	41	2	33
Kneel	33	2	27
The cross-legged side of the leg	92	2	59
Dangling arms and legs	32	2	35
Jib brace	45	2	33
Double up	56	2	35
Swiss ball transfer	36	2	70
Swiss ball	56	2	24
Swiss balloon	37	2	34
Swiss player’s foot pass	56	2	34

Comparison of the test results of the special skills of basketball

Index	Pre-experimental control group (n= 12)	The control group was after the experiment (n= 12)	T test	p
1min time jump	6.14±1.57	7.13±1.94	-1.842	0.095
1min time jump shot rate(%)	42.18±8.66	45.04±6.48	-0.764	0.21
Shooting 25	11.66±1.96	13.96±2.87	-1.845	0.153
Defensive slide(s)	17.75±1.65	16.41±1.42	2.239	0.073
Midtime ball(s)	16.39±1.83	15.32±1.57	1.614	0.453
Multipoint integrated transfer(s)	25.82±2.87	24.02±2.03	1.812	-0.11